The Healthy Post

                                                                         What:

Hemp seeds $2.99, Chia Seeds ( white ) $4.99, Organic Rice Cake $1.99,  Almond Milk $1.99 ( 40 calories the most flavor more calories, the chocolate version is mega delicious too), Cereal with Quinoa and Oats $4.99, Coconut Cream $1.99,  Virgin Coconut oil $7.99, Organic Apricot Jam $2.99, Organic Peanut Butter $4.99 

                                      Hemp seed ?!

How to eat : Just add it to any of your recipes ! I will add to my salads !

  It's wasn't the first time that I wanted to try, but they were always very expensive, today I found a smaller package 56g for $2.99, I did some research and some of the benefits are ...

• People interested in preventative health and wellness
• Diabetics
• People with obesity
• People with chronic constipation Elderly individuals with chronic health problems
• People with high blood pressure
• Individuals on carb-reduced diets
• Individuals battling high cholesterol
• People with Celiac Disease
• People battling depression
• Pregnant and lactating mothers
• Children with hyperactivity disorders
  
  

                                  Chia is THE BEST !!!

  How to eat : add to salad, 30min before meal eat a table spoon for weight loss, make smoothies BE CREATIVE ! 

  Benefits

  
  

  Chia seeds are a source of amazing long-term energy, which overtime can actually help your body to function at its best and burn more calories throughout the day. Chia also contains a high source of omega-3 fatty acids, similar to flax. 

  Another thing to be aware of is that chia becomes mucilaginous when soaked; so go ahead and make a pudding, jam or add it into your smoothies. Chia can help reduce nervousness, treat insomnia, improve mental focus, and it can become a soothing gel to help lubricate dry skin. If you find you are a little backed up, take a dose of chia and things will move along just fine— it is brilliant ! 

 

                             The power of COCONUT !

Coconut Cream : I love to cook with coconut cream/milk, I usually cook chicken breast with any vegetables and this is one of my favorite dishes to make at home, I will later put up a full recipe !

Coconut Oil the MUST have :

* Cook ( yes never ever need to use butter again ! ) after frying you lose the nutrients be careful, also for baking and adding to your food make sure you like the flavor !                   

* as a Tanning Lotion , yes it mega works the smell is delicious it has NO chemicals and the color of the skin is gorgeous after ! 

* mix with Almond oil to prevent Stretch Marks and use as a natural Body Cream !

* Lubricant ! yes your love will taste even better, and once more it's totally natural !

* Hair cream ... 

                                   Snack !Rice Cake 

comes in different flavors and it's an easy healthy snack  I like to eat the plain cake with Peanut butter and Jam, it's an awesome treat for the ones that need sugar to live hehe also try the caramel rice cake !