Hemp seeds $2.99, Chia Seeds ( white ) $4.99, Organic Rice Cake $1.99, Almond Milk $1.99 ( 40 calories the most flavor more calories, the chocolate version is mega delicious too), Cereal with Quinoa and Oats $4.99, Coconut Cream $1.99, Virgin Coconut oil $7.99, Organic Apricot Jam $2.99, Organic Peanut Butter $4.99
Hemp seed ?!
How to eat : Just add it to any of your recipes ! I will add to my salads !
It's wasn't the first time that I wanted to try, but they were always very expensive, today I found a smaller package 56g for $2.99, I did some research and some of the benefits are ...
People interested in preventative health and wellness
People with obesity
People with chronic constipation Elderly individuals with chronic health problems
People with high blood pressure
Individuals on carb-reduced diets
Individuals battling high cholesterol
People with Celiac Disease
People battling depression
Pregnant and lactating mothers
Children with hyperactivity disorders
Chia is THE BEST !!!
How to eat : add to salad, 30min before meal eat a table spoon for weight loss, make smoothies BE CREATIVE !
Chia seeds are a source of amazing long-term energy, which overtime can actually help your body to function at its best and burn more calories throughout the day. Chia also contains a high source of omega-3 fatty acids, similar to flax.
Another thing to be aware of is that chia becomes mucilaginous when soaked; so go ahead and make a pudding, jam or add it into your smoothies. Chia can help reduce nervousness, treat insomnia, improve mental focus, and it can become a soothing gel to help lubricate dry skin. If you find you are a little backed up, take a dose of chia and things will move along just fine— it is brilliant !
The power of COCONUT !
Coconut Cream : I love to cook with coconut cream/milk, I usually cook chicken breast with any vegetables and this is one of my favorite dishes to make at home, I will later put up a full recipe !
Coconut Oil the MUST have :
* Cook ( yes never ever need to use butter again ! ) after frying you lose the nutrients be careful, also for baking and adding to your food make sure you like the flavor !
* as a Tanning Lotion , yes it mega works the smell is delicious it has NO chemicals and the color of the skin is gorgeous after !
* mix with Almond oil to prevent Stretch Marks and use as a natural Body Cream !
* Lubricant ! yes your love will taste even better, and once more it's totally natural !
* Hair cream ...
Snack !Rice Cake
comes in different flavors and it's an easy healthy snack I like to eat the plain cake with Peanut butter and Jam, it's an awesome treat for the ones that need sugar to live hehe also try the caramel rice cake !