tag:blogger.com,1999:blog-58851119988477858842024-02-02T12:21:23.372-08:00Miss CapuletoMiss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.comBlogger149125tag:blogger.com,1999:blog-5885111998847785884.post-74638160346412710522015-04-23T14:45:00.000-07:002015-04-23T17:57:32.939-07:00Peanut Butter + Dark Chocolate Cups!<div class="separator" style="clear: both;">
I've always wanted to try this recipe! (*** Versão em Português no final do Post ! )</div>
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It is a big punch of energy and a very happy guilty free treat for you that can't stay away from sugar like me ! </div>
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This is a great option after your workout, and an awesome snack for the Kids!... or even to snack in between a long day of work to pump up your energy levels in a positive healthy way !!!</div>
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Peanut butter has protein as well as potassium - which lowers the risk of high blood pressure, stroke and heart disease... It also contains Vitamin E and antioxidants ! </div>
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These are easy and Fast to make ! </div>
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This is my take on a recipe that I found online it is usually made without the chocolate and cocoa instead but I wanted to get it as chocolaty as possible ... </div>
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It took me about 30min. This recipe makes 12 cups!</div>
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<i><b>Bottom Layer : </b></i></div>
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-4 tbs virgin coconut oil </div>
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-1 cup smooth or crunchy Natural peanut butter</div>
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-1/4 cup chopped dark chocolate</div>
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-1 tbs honey </div>
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*12 cupcake baking cups </div>
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<i><b>Top Layer : </b></i></div>
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-3 tbs virgin coconut oil </div>
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- 1 cup smooth peanut butter</div>
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- 1 tsp vanilla extract </div>
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- 1 tbs honey </div>
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- unsweetened coconut ( optional ) !</div>
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<i><b>Instructions: </b></i></div>
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* Get the tray ready with the cupcake baking cups</div>
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add the coconut oil, peanut butter and dark chocolate to a pan, melt the ingredients in medium heat</div>
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*that will be a fast process so keep stirring !</div>
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add the honey and stir until you get a nice smooth consistency </div>
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pour into the cups evenly and put it in the freezer in a flat surface for about 10minutes .</div>
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Meanwhile do the same process with the coconut oil and peanut butter in the pan until it gets smooth, add the vanilla and honey mix it and pour on top of the chocolate mixture.</div>
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Make sure the bottom part is set !</div>
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sprinkle coconut on top if wished. </div>
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Put it back in the freezer for about 20 minutes to make sure that it is nice and set!</div>
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Store it in the freezer! </div>
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Enjoy !!!!</div>
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Comer Bem é tudo de bom! Comer bem sem culpa é melhor ainda, a questão não é só física, temos que considerar fatos de saúde e energia ! </div>
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Essa barrinha de chocolate com pasta de amendoim não é somente uma ótima opção de sobremesa, mas é também um bom lanche para as crianças ou para comer no meio de um dia muito corrido, para aumentar os seus levels de energia! </div>
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O chocolate é adocicado com mel ! Então o sabor é delicioso e nutritivo !</div>
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A manteiga de Amendoim tem proteína e potássio que ajuda a reduzir o risco de pressão alta, infarto e problemas do coração em geral. Ela também tem antioxidante e Vitamina E !!!</div>
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<b>Você precisará de;</b></div>
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12 forminhas de cup cake e uma bandeja de muffin ( essa receita serve 12 cups )</div>
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<b>Parte de Baixo:</b></div>
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- 5 colheres de oleo de coco virgem </div>
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- 1 copo de pasta de amendoim natural</div>
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- 1/4 copo de chocolate amargo </div>
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- 1 colher de mel </div>
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<b>Parte de cima:</b></div>
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- 5 colheres de oleo de coco virgem </div>
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-1 copo de manteiga de amendoim </div>
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- 1 colher de chá de extrato de baunilha </div>
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- coco ralado sem açúcar ( opcional )</div>
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<b>Instruções: </b></div>
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* prepare a bandeja com as forminhas </div>
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Em uma panela derreta em temperatura média o oleo de coco com a manteiga de amendoim até a mistura ficar homogenia, adicione o chocolate e o mel misture e distribua nas forminhas.</div>
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Leve ao congelador por 10minutos ou até solidificar.</div>
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Repita o processo de derreter o oleo de coco com a pasta de amendoim, adicione a baunilha e o mel misture bem e coloque sobre o chocolate nas forminhas, coloque o coco ralado por cima se desejado. </div>
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Coloque de volta no congelador por volta de 20 minutos.</div>
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E.... aproveite!</div>
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Guarde no congelador para manter fresquinho ! </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-28760835596264571952015-04-13T20:41:00.000-07:002015-04-13T20:41:02.776-07:00Quer Fazer Faculdade No Canadá ? O sonnho de fazer faculdade no Canadá me trouxe pra cá em 2008. Deixei o curso de Jornalismo no Brasil para poder fazer a faculdade de Mùsica, que era mesmo o que eu queria e sempre tinha sonhado.<div>
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Quando cheguei aqui eu achei que ia ser algo como um vestibular, pagar e entrar no curso... Aqui as universidades são pagas, ou bolsas são dadas a alunos que só tiram 10 (A+) , e é assim mesmo.</div>
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Em fim, Eu cai bem feio do cavalo. </div>
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<b><span style="font-size: large;">1-</span></b> Primeiro que a mensalidade para alunos internacionais é beeeem mais cara ! </div>
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( por exemplo, o curso que procurei custa $6.000 para cidadão Canadense ou imigrante, enquanto para estudante internacional custa 14.000 por ano )</div>
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<b><span style="font-size: large;">2-</span></b> Aqui no Canadá existem; </div>
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<b>*College</b></div>
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<b></b>( que é um curso menor e que te da um certificado, ao invés de um Diploma, ou seja,</div>
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pode ser uma carreira ou o primeiro passo pra a carreira. </div>
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Sim meio complicado e foi dai a segunda queda do cavalo, nunca na vida tinha ouvido falar disso e pra mim, levou um bom tempo para compreender a diferença )</div>
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<b>*Universidade</b> </div>
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( como as nossas que temos no Brasil, que podemos seguir com um Mestrado, Doutorado ... )</div>
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<b><span style="font-size: large;">3-</span></b> Alguns documentos são fundamentais para aplicar para os cursos; </div>
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* Prova de proficiência da lingua ( que pode ser provado através do TOEFL $240, que foi o que eu fiz, ou outros testes equivalentes que geralmente cada instituição determinará o preferido )</div>
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<b>Só que, </b>esses testes, como por exemplo o TOEFL, não são feitos simplesmente para que você possa provar que fala inglês ... O intuito é provar que você esta pronto para ingressar na vida acadêmica e desenvolver em um ambiente 100% em inglês.</div>
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Outra coisa é que os testes são realmente feitos para você falhar.</div>
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COMO ASSIM?</div>
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Então, o tempo para ler textos enormes é pouquíssimo MESMO, ou seja, você tem que se preparar e tomar algumas aulas que te ensinarão atalhos, </div>
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e uma dica é;</div>
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<b>ALUGAR LIVROS NA BIBLIOTECA ( super fácil de se registrar, basta ir em qualquer uma das vááárias bibliotecas de Toronto com identidade e comprovante de residência) </b></div>
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para que possa estudar em casa também, os livros vem com CD e assim você pode cobrir todos os tópicos do teste </div>
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-Reading</div>
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-Writing</div>
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-Grammar</div>
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-Speaking</div>
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-Vocabulary</div>
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-Essay ( Redação )</div>
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....</div>
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mas realmente a ajuda de um professor é fundamental para aprender as " manhas " para o teste.</div>
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<b><span style="font-size: large;">4- </span></b>Você precisa não sò de ter TODO o seu histórico escolar traduzido por uma empresa registrada </div>
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( reconhecida pelo governo do Canadá com custo de + - $200.00 por currículo escolar), mas também você precisar ter os documentos avaliados por uma empresa que te cobrará uma média de $250.00 para poder avaliar os documentos e provar que são legítimos.</div>
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Até ai tudo bem, MAS essa empresa que faz a avaliação requere que você mande para ela copias dos documentos traduzidos E um envelope lacrado com copias originais do histórico enviado para eles diretamente pela secretária da última instituição de estudo, com um papel que voce acha no site deles declarando que foi realmente recebido por uma secretária que assina esse papel declarando que o mesmo é original.</div>
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Confuso ???</div>
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Seja escola ou Faculdade, sem esse documento não avaliam seu histórico e foi ai que ficou bem difícil pra mim.</div>
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Usei essa empresa para avaliar os meus históricos:</div>
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( eles são ótimos e responderam todos os meus emails )</div>
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<a href="https://www.wes.org/" target="_blank">https://www.wes.org/</a></div>
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A instituição que eu frequentei não quis ter o grande trabalho de assinar esse papel e mandar pelo correio pra mim, mesmo eu tendo explicado que morava em outro país e que havia somente estudado naquela cidade, que não conhecia ninguém e que seria muito difícil chegar lá, também ofereci pagar qualquer taxa, claro, mas não ajudaram de jeito nenhum e depois de UM ANO de ligaçōes </div>
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como Maomé, tive que ir a montanha, na minha primeira viagem de volta pra casa em 7 anos, em uma cidade que mau conhecia duas pessoas. </div>
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Mas o sonho é maior que qualquer pedra e para se vencer se precisa lutar.</div>
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<span style="font-size: large; font-weight: bold;">5- </span>Depois de tudo isso, eu tive que finalmente fazer a audição Vocal, o teste de teoria musical e esperar pela resposta... E depois de 7 anos de muita Luta consegui entrar no curso pagando os valores de residente.</div>
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Então o mais simples de tudo isso mesmo é escolher o curso, aplicar pela internet custo de +-$95.00 </div>
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que no meu caso mesmo sendo um curso universitário apliquei pelo site do Ontario Colleges: </div>
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<a href="http://www.ontariocolleges.ca/home" target="_blank">http://www.ontariocolleges.ca/home</a></div>
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Descobrir os requerimentos do curso como por exemplo no meu caso, teste de teoria musical e minima de 90pontos no TOEFL, e ir a luta. O investimento emocional e financeiro é enorme, mas vale a pena investir em sua carreira, seu sonhos seu futuro.</div>
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Todos esses passos, são passos que descobri sozinha ao longo da minha jornada cada história é diferente mas eu espero que isso ajude a clarear um pouco e sim não é fácil, mas vale muito a pena !!!!</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-14321654367505761122015-03-28T20:34:00.004-07:002015-03-28T20:34:52.277-07:00Aulas de ESL & FSL no YMCA !<br />
Galera as aulas oferecidas pelo YMCA Toronto são oferecidas de Segunda á Sexta tanto pela parte da manhã quanto na parte da Tarde. Você pode optar por aulas full time 4x na semana ou part-time 2x na semana. As aulas também são oferecidas aos Sábados pela parte da manhä em dois centros, diferente das aulas durante a semana, que são oferecidas em diferentes escolas em Toronto, dando a comodidade de se poder estudar perto de casa.<br />
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Os passos para as aulas sāo:<br />
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1- Obter status no Canadá para aulas FREE ou pagar uma média de $7 a hora para as aulas ! ( bem mais em conta que outros cursos )<br />
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2- Contactar<br />
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<span style="color: black; cursor: pointer; text-decoration: none;"><a class="l" href="http://www.ymcagta.org/central" style="cursor: pointer; text-decoration: none;">Toronto Central Grosvenor St. YMCA</a></span></h3>
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<a href="http://www.ymcagta.org/en/health-fitness-rec/our-fitness-rec-ctr/central/index.html" target="_blank">http://www.ymcagta.org/en/health-fitness-rec/our-fitness-rec-ctr/central/index.html</a></div>
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- Para marcar o seu ASSESSMENT TEST ! Existem centros do YMCA em outros endereços mas somente no central te darão as informações necessárias para marcar o Teste que dura em média 3 horas</div>
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3- Esteja pronto para somente falar em inglês ou Frances no dia do teste, se seu Level for 1 eles vão perceber e você pode pular o teste de escrita mas o de Listening, Grammar and Vocabulary você tem que fazer</div>
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4-O centro fica pertinho do subway da Wesley Station. ***Assim que sair da estação ande em direção a Yonge Street, dali ande para Sul ( Baixo )da pra ver a placa da Grosvenor St. o Centro é enorme tem uma academia gigante!!!</div>
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*** Tudo isso é parte da minha experiência, da minha mãe e amigos. </div>
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Tudo de Bom ter essa oportunidade eu adorei as aulas, principalmente as de preparação para o TOEFL a professora era nota 10 e o material todo oferecido nas aulas !!! Livros e cópias !</div>
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Estou começando agora o de Frances e estou bem nervosa... Não tem moleza as aulas são 100% na língua do programa .... </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-24897948728696016692015-03-18T22:34:00.002-07:002015-03-18T22:35:56.059-07:00How do you wake up from too much fun on the Weekend?<br />
Oh!...<br />
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aaaaa Too much Fun on the Weekend ! A few days to recover and get the memories to : </div>
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"please work with me " </div>
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WHAT HAPPENED ?!</div>
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I mean we know what happened we just Don't remember how and HOW ... </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com1tag:blogger.com,1999:blog-5885111998847785884.post-31862778824206315712015-03-14T17:13:00.000-07:002015-03-14T17:13:04.827-07:00See<div class="separator" style="clear: both; text-align: center;">
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The other day in My house with Justin Friesen </div>
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The winter.</div>
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<br />Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-54090123046101726762014-09-17T18:01:00.001-07:002014-09-17T18:14:56.786-07:00Under $40 Look !I wore this look to perform at a charity event on a super sunny and warm Sunday evening ! Once it is freezing cold already in September, I am posting these photos to remind us GIRLS of how good it is to have our legs and arms out and free ... !!!<br />
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I love this " Brazilian flag " inspired look !</div>
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The Shirt and Shoes are from STITCHES always the best deals! Shirt $5 Shoes $5 </div>
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The skirt was a gift from a friend he said he found it by the garbage in his building and that when he saw it it had reminded him of me ... Great cause I love the skirt ! the cut is perfect ! </div>
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I love the Golden Diva Shoes with the Diva cat eye make up, this look is just super powerful I was feeling Vintageeee</div>
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The earrings are from Kensington Market I think I paid $10 for them ! </div>
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Sound Check !</div>
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Oh The Sun I love you !<br />
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You can see my photographer on these last photos, he says that all the photos on his phone are photos of me !<br />
Good!<br />
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This one is like I am back from a rock and roll party at 7:30am ! #sovintage</div>
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Kisses Love Ju!</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-25761087207114420882014-06-03T22:42:00.000-07:002014-06-03T22:42:04.984-07:00Change the World with Kindness !After listening to a lot of people talk about "Changing the world" or even their own lives but who don't really take action I decided to make this video to inspire and bring some hope to everyone. <div>
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I worked for a few weeks at a place where the employees were constantly humiliated by the employers, some of the people that were being humiliated were old enough to be the father of the ones that were using of a totally unacceptable behaviour to express their frustrations.</div>
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I also spoke with a few friends who told me how they wanted to change their lives, by changing their jobs, or relationships, but months after we talked they are still living the life that they don't want .</div>
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This circle of sadness and misery leads to really unhappy people, and when we are living unhappily we are just giving up our dreams, and wasting our energy. If we become weak and give up we won't ever be able to create a better world.</div>
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So my simple idea is:</div>
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Start the Change by being kind towards everything and everyone, including yourself and your own personal life.</div>
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Be strong inside, do not take things personal! and help build a stronger community! </div>
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This can lead to absolutely fantastic results and these results are going to reflect in our daily lives and overall world! </div>
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Kindness and respect is key!</div>
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I have learned how to be more patient, kind, forgiving and be brave to change what makes me unhappy, I feel focused and determined to build a better community and eventually a better world! COME WITH ME ! </div>
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Much Love </div>
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Ju</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-12764852020839242332014-05-23T10:58:00.002-07:002014-05-23T11:05:06.305-07:00Yoga in the woods...<div class="separator" style="clear: both;">
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Well... this is actually yoga on top of my blankets and sleeping bag ... This was my last day at the Algonquin Park just by the Canisbay Lake.</div>
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That was my second time camping and I was looking forward to try some outdoors Yoga ! </div>
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as you can see in the photo I used my hands to help me hold the position BUT I am now training to do it on the ground !... it's a process with awesome results if you feel that the practice is pleasant to your body and mind. </div>
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Since I started practicing yoga I feel more relaxed and I can hear my breathing much better, funny that we breathe all day, but we don't really pay attention to the action that goes through all over our bodies and keep us alive... The practice of Yoga makes me feel more open to the earth and that may not make sense until you try it yourself, for example I felt my feet on the ground so good and so intense just by closing my eyes listening to myself and nature I could feel the connection </div>
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body-existence. Hippie talk ? No! It is the magic of living in peace we are forgetting by living in the concrete jungle...</div>
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My Yoga Journey has just begun I got a very interesting book that I am looking forward to share what's all about once I am done reading it! Hope you like the photos and they inspire you to go up on a table and try it your self !</div>
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Much Love</div>
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Ju</div>
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<br />Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-65200558252135724582014-05-19T21:06:00.000-07:002014-05-19T21:29:52.617-07:00Camping! Marshmallows x Healthy Meals <div class="separator" style="clear: both;">
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Camping is one of my favourite outdoors activity. I love the 24hr contact with nature and the scary sounds at night, the silence of mother nature, I can see the sky and the bright stars, the simplicity in being happy and the overdose on marshmallows ! </div>
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I used to love BBQ but I don't enjoy living off meat. For the days out camping I thought I should have some healthy meals to start the day and balance my body so I would have lots of energy to enjoy the day in the woods !!! </div>
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This Breakfast was the easiest and super tasty !!!<br />
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For 2 people we used -><br />
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- 2 slices of homemade bread<br />
- Flax Seed oil Mozzarella<br />
- 2 leafs of kale<br />
- 5 cloves of garlic ( yes ! )<br />
- 2 shallots<br />
-1 whole egg<br />
-olive oil<br />
-no salt !<br />
-Fresh Avocados !<br />
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How we did ! <br />
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1- Fried the garlic, the onions and the the kale sliced really thin, let it cook in olive oil<br />
2- While the bread was toasting with the mozzarella on top<br />
3- Placed the Kale mix on top of Bread with some Fresh Avocados and mooore olive oil on top for increased happiness !<br />
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Snaaaaack !<br />
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Fresh Fruit Salad !<br />
Bring the peeler was the best idea ever !<br />
I added chia seeds toooo<br />
didn't look pretty in the photo ehehe<br />
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For Break fast 2 !<br />
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-I did the same for breakfast 1<br />
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*without the egg !<br />
*added really thin sliced carrots<br />
*and used a whole head of garlic about 8/9 cloves !!!Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-59969994885059281102014-05-11T22:52:00.000-07:002014-05-11T22:59:00.871-07:00Mothers Day in Grey <br />
This morning when the sun came to kiss my memories<br />
( a Sunday Classic )<br />
I felt that my heart was on fire.<br />
It was my dad's birthday yesterday, and today I woke up to Mother's Day. First one without her close to me . I think I got used to spend my dad's day away from him but mother's day... there is something different in the air. They carry us inside of them, we grow inside their body that's just the divine magic that makes me very sensitive.<br />
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They are now in Brasil, and I am here in Canada.</div>
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I wonder how many people miss their families every day living away to be able to pursue their dreams... . I also think of my friends that are here "alone". "<br />
Saudade" *<br />
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*( word used in portuguese for to describe the feeling of " I miss you " )<br />
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This picture of little me with mom and daddy in the early 90's make me laugh, my dad looks just like Freddie Mercury and I love that look with the tight shorts! So fit and his big smile/ moustache with my witch mom beside with her classic short hair ...<br />
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I could tell them thank you for a lot of things, since they have raised me with so much love. To be a good woman honest and brave just like them but I won't ever forget how they have motivated me to be an artist, to love music, to be kind, to respect others to be whatever my heart wanted me to be.<br />
I know that growing up I was probably the worst, I was the only daughter and that required lots of everything but they did an amazing job. Even though there are things in life that we won't ever understand they taught me how to accept this reality and live to change what makes me unhappy.</div>
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I really hope that everyone had an amazing Mother's day. Thank you Universe for sunny days for us here in Toronto, for the ones like me that didn't get to spend this day with their moms and sons but had thought of them all day with love, I send all my love to you. We share this feeling.<br />
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-26540904431806366942014-05-06T22:23:00.001-07:002014-05-06T22:27:12.563-07:00Toronto living And missingToronto is such a magical city.<div>I walk all over the and it is like discovering a new world even after almost 6 years living here. </div><div>Last Friday my mom went to Brazil, she goes home every year, twice per year, and me mmm I never went back home since I moved in 2008. </div><div>How to deal with the " home sick " feeling? </div><div>I hate people that complain about this country that offeres so many opportunities beauty and safety, but it is really hard to avoid the feeling of melancholy for not seeing my homeland in so long</div><div>Something that has helped a lot is the fact that I am looking forward to my first visit to Brazil, plan a trip is really motivating and can help a lot with the confusing feelings, be focused has also helped a lot, know the reasons why you are away is important, listen to yourself is also really important, by that I mean read your thoughts and feelings, what do you miss about home? And why do you miss it?</div><div>Answers that may not have an answer unless you start listening to your heart. </div><div>I am away because I want to build a better future for me and my family, I am away because as an artist I need better opportunities and I am away because I really wanted to be fluent in English and French and Canada is a place that gives me all the opportunities I was looking for. </div><div>I hope that my words have helped you to understand this process and that they make you stronger to survive in the homesick state of mind! It is one of the hardest missions a warrior can live, be away from the smiles and hugs sunshines and tastes but hold onto your dreams </div><div>Glory and happiness is on the way</div><div>Just waiting for you. </div><div>Much love </div><div>Ju </div><div><br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNVVPFOuNkB489oUicixA-90oaLCSX9RGRMGlsgQNu0_g1LGMfGmmZ0-mGVuKK9b0eTbrY4D6bVgZ7m6oj0HaMLmrzRKjteZ-P_vXtWQ79gk6eC6Wz17VSYJp6CIN77y69jq1Y5uRlUPM/s640/blogger-image-677087264.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNVVPFOuNkB489oUicixA-90oaLCSX9RGRMGlsgQNu0_g1LGMfGmmZ0-mGVuKK9b0eTbrY4D6bVgZ7m6oj0HaMLmrzRKjteZ-P_vXtWQ79gk6eC6Wz17VSYJp6CIN77y69jq1Y5uRlUPM/s640/blogger-image-677087264.jpg"></a></div><br><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbYcZWTDWVf3fvV-3s-kv7V8zz56G109Qjb-OcErRymJJA2cH-gC2zWCVb9ItUDSwBN0p-gbRRMRICR7y3ct8I0Cdtg7giGTRBYZVuqDZrsO1HI12AoUgEEX1NUdnf7L8472U4mEmLfM/s640/blogger-image-23130630.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbYcZWTDWVf3fvV-3s-kv7V8zz56G109Qjb-OcErRymJJA2cH-gC2zWCVb9ItUDSwBN0p-gbRRMRICR7y3ct8I0Cdtg7giGTRBYZVuqDZrsO1HI12AoUgEEX1NUdnf7L8472U4mEmLfM/s640/blogger-image-23130630.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4YZ49siOanv3bHViUR_VSU645BVr3eXMU-MpVqEAwvCHAXKj2YoACJq6r3h5-PQ8ovzhzAOOmAxkLXlgM-tcaRqWjke9uT8R9lGEmZBhK2DoYBZ1ylKgI_9o26rgND6puJX9f-97Iw-A/s640/blogger-image-160332739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4YZ49siOanv3bHViUR_VSU645BVr3eXMU-MpVqEAwvCHAXKj2YoACJq6r3h5-PQ8ovzhzAOOmAxkLXlgM-tcaRqWjke9uT8R9lGEmZBhK2DoYBZ1ylKgI_9o26rgND6puJX9f-97Iw-A/s640/blogger-image-160332739.jpg"></a></div><br></div></div>Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-90467896992018526922014-02-06T01:29:00.000-08:002014-02-06T01:30:04.188-08:00Vegan Lasagna !Vegan Lasagna !!!<br />
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You can add more vegetables to the layers and even some cottage cheese1% !<br />
You can use any type of potato!<br />
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Be creative !<br />
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These are some of the main Ingredients:<br />
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I like using this tomato sauce because it's pure tomato and salt, you can also make your homemade sauce.<br />
I added fresh tomato to the Sauce Because one bottle isn't enough, the secret for a good lasagna is LOTS OF SAUCE!<br />
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For The Sauce:<br />
- 1 onion<br />
- As much garlic as you want, I used a clove<br />
- 3 tomatoes<br />
- 1 red pepper (for sweetness so you don't have to add sugar, the sauce is a bit acidic)<br />
-Broccoli ( use the broccoli stem too ! The part closer to the flower ! )<br />
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For the Filling:<br />
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- 1 raw eggplant thinly sliced<br />
- 1 cooked sweet potato and thinly sliced<br />
- Fresh Spinach<br />
save a tomato for the last layer don't slice it too thin otherwise it will disappear!<br />
- Oregano, Fresh Chilli Flakes ( be creatiiive ! )<br />
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* save a tomato for the last layer don't slice it too thin otherwise it will disappear!<br />
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1 - Fry the garlic with the onions and the tomatoes (Diced)<br />
*add a bit of olive oil as the tomatoes cook and begin to release their juices<br />
*add the broccoli<br />
*the red peppers<br />
*and the sauce<br />
*Let it cook in low heat for at least 15minutes<br />
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******** Get the water for the pasta going ! The bigger the pot the easier it will be to keep the shape of the pasta! Cook it to the point that it will be a little more firm than " al dente ". The size of the noodle will be thicker once it is cooked ! (The sauce helps to cook the ingredients)<br />
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2 - First Layer !!!<br />
*Pasta<br />
*Potato ( For a solid bottom !)<br />
*Sauce<br />
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3- Second Layer!<br />
*Pasta<br />
*eggplant<br />
*Spinach<br />
*Sauce<br />
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4- Last Layer!<br />
*Pasta<br />
* The Fresh Tomatoes ( if using cottage cheese add it first )<br />
* Oregano<br />
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Oven 350C for 30minutes ! but check after 20minutes ... just in case !<br />
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-57015602833414253612014-01-21T00:53:00.003-08:002014-01-21T00:53:49.801-08:00Monday Meal preparation for the WEEK !I usually shop for my food at the same place, the cheap super market by my house has everything I need including some ORGANIC stuff for a very affordable price, yesterday I went to a different super Market downtown Toronto where everything was 3X THE PRICE! yes 3X! for vegetables fruits and everything else! I know everyone is really busy and sometimes you gotta shop for your food wherever is more convenient. Keep in mind shopping at places that sell local fruits and vegetables from local farmers is not only good for your pocket BUT for the system around us, make an effort and choose a day of the week to shop for your food and prepare your meals, this way you can always have something delicious with you to eat when you go out to work, school, before/after the gym or any other activity you will do out of your house, save more $ and more ENERGY. I feel happier and more energetic for eating every 2/3 hours and for adding fresh food to my meals!!!<br />
I hope you enjoy the recipes! <br />
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I bought all this for $40.00! I know the orange juice has lots of natural sugars but I need vitamin C and I am going to add the juice to my morning shake, as well as the pomegranate juice the Ginger, Pear, Celery, Apple and Banana! I add fresh ginger to my Teas!</div>
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Some of the items I bought are Organic. </div>
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I got the pork tenderloin, it is the best part of the pork, 2 big pork loins cost me $8! </div>
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I found out that pork once cooked properly is really full of Iron and Protein! I will add Iron to my diet as much as I can! I did a blood test and it turns out I have anemia and this is why I felt tired all the time. Instead of taking pills, I chose to get the Iron from my food.</div>
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So there is also some Fresh spinach! (Full of Iron)</div>
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Sweet potatoes for Breakfast! </div>
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That tomato sauce you find at any Market is the Best! The only ingredients in it are Tomatoes and Salt!!! No sugar or any bla bla bla fake flavours, you add whatever you like, me usually loooots of garlic! mmmm </div>
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Coconut oil... </div>
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I added coconut oil and sea salt to the veggies, covered with foil paper and roasted at 350F for 30 minutes. The zucchini cooks faster than the carrots and beets so I cut the zucchini thicker, beets and carrots super thin! </div>
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For the Pork Tenderloin I added a tiny bit of olive oil, sea salt. With a knife I made some holes in the meat and filled it with fresh garlic! Under the meat I put thin slices of white onion, Note *if you put on top or on the sides it burn! another tip, place the meat with the thicker end overlapping the thin. Because I cut the loin in 1/2 the thin end will cook faster and gets dry if you do not cover it. With that helpful little tip it cooks to perfection (also at 350F ) Until you see it is ready the approximate time should be around 30/40 minutes.</div>
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Yums!!</div>
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Beans = Iron, only added Bay leaves and Sea Salt </div>
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(Easy on the sea salt it is stronger than regular salt)</div>
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When my veggies were ready I put them in the blender with some roasted garlic, the juice from the beans, a cup of water. The dots of oil you see are from the coconut oil</div>
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You can roast the garlic by placing it on some foil paper and putting in the oven 350F for 5 to 10 min it roasts super fast</div>
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For more flavour you can top it with olive oil, salt, black pepper ...</div>
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I made this amazing soup which I will have for dinner once I can't have carbs before bed!</div>
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Fresh Spinach on top for moooore Iron! </div>
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This one is The tomato sauce. The way I make it is with loooots of garlic, onions. You may add any other vegetables of your choice. I added broccoli, mushrooms and some Bay scallops to accompany some whole wheat pasta! The secret to get a really good sauce is, let it cook for a while in a low heat, stir, stir, stir ... I don't cover the pot cause I think that it is easier to reduce the sauce this way it will make a mess in your stove but it is worth it ! Yums !</div>
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Quinoa ! </div>
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Many people over cook or under cook the grain, to get it perfect put it in a pot and cover it with water let it boil and check it often. When you notice that the center has only a little white dot, different than when you started, and the grain was all white. Turn the heat off, it is ready!</div>
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I just added fresh peas, corn and raw onion to this one and let it cook with the grain! </div>
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Mashed sweet potatoes for breakfast !</div>
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My meals !!! </div>
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I hope I've inspired you to make fresh delicious food at your house! </div>
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Much Love </div>
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Ju</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-89591276841378662362014-01-12T22:09:00.001-08:002014-01-12T22:18:35.236-08:00Havana Beach<div class="separator" style="clear: both; text-align: center;">
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Hello you there<br />
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My first 2014 post I am back full of ideas for the blog and new exciting things happening in my life so fast<br />
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winter<br />
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the coldest winter ever ever ever and I am thinking of the sand constantly<br />
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My lungs are happy here </div>
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but somewhere inside of my dreams I can smell the sand</div>
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I never posted the pictures from Havana<br />
More calm, alone ...<br />
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where I met on my first day alone alone Barbara, Brazilian from Aracaju teaching a friend the portuguese rule for mas/mais … Isabel, Italian ! Right on their first day about to travel all over Cuba in a car exploring </div>
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They Both spoke perfect spanish !!! and german, and english …<br />
We were on a Bus, I heard them talk... Said Hi </div>
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This bus drove about 20min to arrive on the Beach that was blue, warm and the weather was finally good after 3 days of pure rain, the heat I love, sand Beach … Toes on the water, salty water</div>
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I got to sing with the band some classic Brazilian Tunes such as girl from Ipanema<br />
What a feeling<br />
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I also found TAMALES!<br />
that tasted exactly like brazilian Pamonha , a moist cake made of corn wrapped in corn leaf<br />
the corn can be sweet or salty<br />
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this one had cheese and loots of spicy salsa mmmmm </div>
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<span style="text-align: start;">Second day of Beach I got up as early as I could and went again to hang alone under the sand with my notebook, cold beer, camera …Lonely thoughts</span></div>
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Really taking these shots with the 10 seconds timer </div>
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Tamales !!!</div>
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With Barbara and Isa</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-69971811999366624292013-12-30T00:35:00.001-08:002013-12-30T00:35:54.128-08:00Last favorite day of the week, oF the year ...Sunday !<br />
<br />
Oh Sunday 10:30am work<br />
Mall<br />
Home<br />
Hang with top 10 girlfriend<br />
nap...<br />
Late night dinner and last Sunday post of the year !<br />
It's already Monday 3:18am as I write my late night thoughts drinking red wine, from Chile ... Cooking me some pasta<br />
Chile.<br />
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This is the first time I really see the picture capture my personality somewhere around my eyes, the air<br />
Pictures: Farah Ghazal<br />
Make up Artist: Kialah Mason<br />
*Toronto<br />
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<br />Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-73107074957511620912013-12-20T19:42:00.002-08:002013-12-20T19:42:30.826-08:00A trip to Explore and Rediscover myself Cuba Part 2 Santiago de Cuba ( 2 )Back to show some more of the photos from Santiago de Cuba, it has been almost 3 months since I left, Canada is getting colder and colder... It is almost Christmas in the sweet arms of winter and I am slowly missing my Cuba more and more<br />
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This is Liliandra my sweet guitar teacher, she is also a teacher at the Conservatory Esteban Salas </div>
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This is truck fits loOots of people and it is only 20cents to get around in it ! Pretty comfortable I must say </div>
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Gettho Classy at My room that I rented </div>
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Beautiful Santiago this is : Antonio Maceo Grajales</div>
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That guy Fidel </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-10009398649727607912013-12-13T13:44:00.002-08:002013-12-13T13:54:40.720-08:00Thinking of the 60's and it's almost 2014<br />
It is not only a new year, it is a new everything<br />
That grey smoke around the feet is gone<br />
Thinking of the south, central and living in the North America<br />
It is the warrior that never dies, full of hopes, wishes and a desire to be turquoise<br />
May the universe gift us with a magic power<br />
so we won't ever hurt again<br />
May the sun shine for all<br />
not as a gift but as an opportunity to reborn<br />
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Pictures_ Farah Ghazal<br />
<a href="https://www.facebook.com/FarahGhazalPhotography" target="_blank">https://www.facebook.com/FarahGhazalPhotography</a><br />
MUA_Kialah Marie<br />
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<br />Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-32482560036084307962013-11-02T16:23:00.001-07:002013-11-02T16:27:54.965-07:00Ai Weiwei Exibition at the Art Gallery of Ontario !It was maybe 2 years ago that I watched a movie about Ai Weiwei's work of Art. Born in China in 1957, he is now one of the most famous Contemporary artists, why ? Well his art is a big protest against all the injustice happening in China with it's own population, stopping them from having the right to express them selves, use the social media ... Trying to create a big population of Robots .<br />
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You can watch this same film that I watched to get a more complete understanding of the artist , It is called " Ai Weiwei Never Sorry " here is a link for the trailer</div>
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Here is his 1995 Work, " Dropping a Han dynasty urn " , really interesting how he is using such a symbolic object for the Chinese culture and he is dropping it in 3 parts with a very determined expression </div>
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Ai Weiwei with Musician Zuoxiao Zuzhou in the elevator when taken in Custody by the police, August 2008, he had a head injury and had to have a surgery , he claims that the injury was caused by the police ... I believe him</div>
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That was crazy I knew about the earthquake but that was the first time I was seeing images and really actually finding out that the over 5,000 kids that died were absolutely forgotten by the government that never showed the population an exact number of kids that died, Ai Weiwei went to Sichuan, city where the earthquake happened, and listed as many names as he could ... </div>
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One of my Favorites !</div>
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Ai Weiwei, Forever Bicycles, 2003 constructed from 42 Forever brand bikes Manufactured in Shanghai Since 1940 </div>
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You can see the mural with the name of the kids that dies in the earthquake</div>
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This is Just sooo Famous I cried when I saw it ! </div>
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Grapes ! chairs from the Qing Dynasty </div>
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Behind the Tea House made of 432 compressed tea cubes </div>
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Ai wei wei was really inspired by Andy Warhol when he Lived in NY and that made me understand more about his art, he is less Pop but there is a touch of Warhol in his art for sure! </div>
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Coloured Vases</div>
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The Moon Chest, 2008 </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-30870322480776605332013-10-26T20:31:00.000-07:002013-10-26T21:14:06.205-07:00A trip to Explore and Rediscover myself Cuba Part 2 Santiago de Cuba ( 1 )After my first Night in Santiago, Jorge decided to help me move to another house that would give me breakfast and dinner for that Same $25 ... It was a good decision but I never really slept well inside that room, I had many nightmares like I was in a sad movie and that was really bothering me, not only because I am a sleepy Monster, but that was making me a little scared something could happen to me ...<br />
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Maybe my brain was making me confused just because I was far away from home </div>
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The Balcony </div>
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We celebrated Jorge's Birthday all day, I was happy to be there for his celebration, only 19 ! Jeeeeesus !</div>
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We spent the day at the beautiful " CASA DE TROVA TRADICIONAL CUBANA " Trova is beautiful, slower than salsa and I found it also harder to dance! </div>
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as I listened to the Music I wrote my story<br />
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Oh Look at This Flower Playing on The Stage ! </div>
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She was amazing had an attitude playing her Maracas !</div>
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Jorge and me with the Incredible $1 yes $1 2L bottle of rum ...</div>
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Cubano</div>
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The Beautiful Walls and me a little Rumedout lols</div>
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Funny it says " possible fall " just like that lols</div>
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My angel </div>
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My sweet Crew</div>
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David Classical Guitar, Francisco Tres, Frank Trumpet, Jorgito Trombone only Monsters allowed * Love</div>
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We had such an amazing time this evening we played music and improvised songs, Fred said that Cubans could play anything and I said that they could not play Samba and Bossa Nova...well they wanted to prove me wrong ! that moment was magical we started to play and improvise melodies lyrics smiles so much happiness, I felt like we were friends from a long time and I felt really loved and respected what a beautiful evening this picture is outside of the Casa de la Trova they have a sweet outdoors area </div>
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With sweet Alfoso , Percussion Teacher at the Conservatory Esteban Salas </div>
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Streets of Santiago de Cuba</div>
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This is the Moneda Nacional ! The money Cubans use ( only for Cubans ! )<br />
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aaaaaaaand now my absolute Favorite Dish in Cuba Spagetti covered in cheese and sweet tomato sauce... $1.75 everywhere ! </div>
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After enjoying the evening with friends we went to Jeorge's house to celebrate with his family...</div>
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What a magical time, I never felt so happy really, I didn't grow up in a big family my brother was born when I was 13 my parents were already divorced and that was the first time that I really felt part of a complete family, his father and mother treated me with so much Love ... </div>
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They kept saying that I was the daughter they never had and I cried at the dinner table I was too happy with all that love, they would insist on pointing the fan at me when the weather was feels like 51degrees, and I also noticed they gave me the biggest plate with more meat ... Small gestures of real Love</div>
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Mom Jorgina, Jorge, Dad Andrez and Jorge's Niece AND OMG I don't know how cool planet earth is but she cooked my favourite dish ever since I was a kid! It is a slow cooked meat called CARNE DE PANELA ! </div>
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Cutest thing ever when I arrived at the house Andrezito ( Jorges brother and now my brother too ) wanted to wear his Brazilian Jersey * more love</div>
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Andezito hurt his knee awww</div>
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Jorge showing off his Trombone Skills and his abs cause he is going to the Military Service</div>
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I know this is not for me</div>
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Jorge is a very loving person * carinhoso </div>
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We also went to another house really close to his house to spend some time with his brother from another father ... When we arrived at the house Jorge said that I was a singer, one of the girls said that she loved to sing and her mom told me that she could not sing ... I told them to come outside with me, I opened the piano app on my phone and that was my first singing lesson ever, I was there teaching for love with love ... and sing scales with little angels was one of the best feelings I could feel as an artist </div>
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My Students !!!</div>
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and after class we got to play Something I haven't played in years ! I am not sure how it is called in English but we call it AMARELINHA in Brasil, you draw numbers on the ground with charcoal then you have lots of fun hehe</div>
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Jorge's big bro and his glass before we did a shot of rum !</div>
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And time to go home this is Jorge's Dad1 he took me home .... That was a super long day !</div>
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Love tell you more soon</div>
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Ju</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-85258539203375907492013-10-26T00:19:00.001-07:002013-10-26T00:22:24.314-07:00Mozart AM Poem<div class="p1">
3:09am </div>
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Mozart Serenade 13 to Violin Sonata</div>
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Lime lemon Sorbet</div>
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This picture of Frida posing in her white dress, red scarf and my empty bottle of rum that was a souvenir from a day that I danced<br />
His arms </div>
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or maybe I just ...<br />
Why do you walk inside of my dreams?<br />
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as I wished that I could now be a Sonata I said forever </div>
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The notes are so beautiful where did I go?<br />
I don't know!</div>
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but I won't ever find you again</div>
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Don Giovanni : La ci darem la mano</div>
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Tomorrow when I see the sun, just the sun rise maybe I will be allegro</div>
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Forte </div>
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and Pianissimo open the door </div>
Walk, and silenzioMiss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-50846740705331944042013-10-20T21:41:00.002-07:002013-10-20T23:48:09.549-07:00A trip to Explore and Rediscover myself Cuba Part 2 Santiago de CubaWoke up at 6am, check out and leave the Hotel, mom was about to go back to Canada and me... I was ready to start my adventure !<br />
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my Bus that was suppose to arrive at 8am, didn't show up until 8:30 ... Longest half an hour of my life. Not only because I was tired of the resort thing but I was now alone I had to get going with my mission ...</div>
Bus arrived, everything went fine and the Tour Guide was such a genius I was impressed, he spoke at least 4 languages and knew a lot about world history and of course ... Lots and Lots about the Cuban culture and *Santeria !<br />
The trip was about 3 hours a little less... I slept... I always sleep<br />
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The moment I arrived in Santiago I said to myself " I don't like it here, I am gonna leave to Havana tomorrow " ... I think my eyes were not familiar with that view and this is why I felt scared, I went to the pay phone to call the dancer that was going to meet me there and help me find my " Casa de Familia " there is LOTS of this in Cuba, it is a perfect room in a house with a private bathroom, tv, air bla and bla for something around $25CAN majority will offer breakfast ... as I was trying to phone the dancer I hear 1,000 people behind of me TAXI! TAXI! TAXI! and I was just so confused this guy approached to me and said the dancer couldn't come but he would drive me to my house... Easy... I went with him...<br />
* <span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">Santería</span><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">, ...</span><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">is a </span><a href="http://en.wikipedia.org/wiki/Syncretism" style="background-color: white; background-image: none; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Syncretism"><span style="color: black;">syncretic religion</span></a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> of </span><a href="http://en.wikipedia.org/wiki/West_Africa" style="background-color: white; background-image: none; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="West Africa"><span style="color: black;">West African</span></a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> and </span><a href="http://en.wikipedia.org/wiki/Caribbean" style="background-color: white; background-image: none; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Caribbean"><span style="color: black;">Caribbean</span></a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> origin influenced by and syncretized with </span><a href="http://en.wikipedia.org/wiki/Catholic_Church" style="background-color: white; background-image: none; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Catholic Church"><span style="color: black;">Roman Catholicism</span></a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">.( from wikipedia ) <b>there is lots and lots more to find out about Santeria and it's roots ...</b></span><br />
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<span style="text-align: center;">The room was in the super top floor of the house, this is the view from the room/balcony</span><br />
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Woman selling Avocados </div>
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I looked outside and there was a little girl dancing on the rooftop of her house, that moment felt extremely amazing and free</div>
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After an hour of exploring the house and making myself feel comfortable, I went to look for the Conservatory ESTEBAN SALAS that was just by the house that I was staying at </div>
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I spoke to the Director of the school, I was trying to study at their library but she said no, not even that ... BUT I didn't give up there, and a really nice gentleman introduced me to the " Classical and popular Guitar" teacher, she was really sweet and we booked some private lessons for the next day ! yeeee </div>
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While I was waiting for the teacher this guy passed by me with his Trombone wearing a Brazil Jersey , I said " nice shirt " ... He smiled and walked away ... </div>
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I was really happy and ready to leave and go eat everything I could find on planet earth so hungry I was, when I heard someone say " Jorge " I remember a friend from Canada gave me the phone number for one of his friends in SANTIAGO, his name was also Jorge and I got super excited , it could only be that guy ...his friend ! I asked someone to find that Jorge for me and he was maybe gone, for a second I felt like running to his house, and he appeared from nowhere ... I said </div>
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" Hey, do you know Bla Bla from Canada" he is like " Yes! He is my friend ! "</div>
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at that moment I didn't know, but I was meeting the person that I would spend 7 days, at least 18 hours per day with, the person that was going to be my brother from another mother, also I was meeting an</div>
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angel that not only spent time with me, kept me safe but introduced me to his family ...But this is another magical Story </div>
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That night we went out for dinner and Drinks, I was really using the best of my Spanish and we got along really well I really like people that have a super pure soul and Jorge had a white soul...</div>
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we hang out with William Hechavarria, a sweet that teaches percussion at the Conservatory, that night he was playing with his band </div>
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I love this wanna make it one day </div>
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" You won your life don't waste your beauty don't Smoke " but they taste delicious ... =/</div>
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When the band finished playing and the Club was closed, we bought a bottle of rum and started to sing and play guitar, what a moment it was just like I was in Brasil, the energy, the smiles, sing along and don't care about the time ... Beautiful</div>
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Our Group got bigger and William Organized everything we had on Table, he said they were the Sponsors for the night ... LoLs </div>
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We san Guantanamera at least for an hour ! I was starting to feel super happy again and finding some sweet thought I once almost lost </div>
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Jorge then walked me home... That was a long day for me , I had my first class the next morning and I knew that was going to be painful ! #RUM</div>
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excited to tell you more</div>
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Love Ju</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com1tag:blogger.com,1999:blog-5885111998847785884.post-43076103081650121472013-10-17T13:34:00.001-07:002013-10-17T17:18:12.360-07:00BRAFFTv 2013 !<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk3ORQoiiJe0KaYtKOOMg6Py-m48xERJdFPI3a8lbpusH9or2XVoh6yW04PhkqmolitdM5yXvVrNx8bpeaUQ9yno50wC-NWTpNhO-Ev3Rbih3yALNqD0HOVNO8SVT1mDVNKRq_CZEwbY/s640/blogger-image--2043408349.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a>
The Largest Brazilian Film Festival outside of Brazil is back to Toronto ! and I am so lucky and happy to be working with the Festival for the 3rd year !<br />
Last night was the opening ceremony with the movie " The invisible Collection " by French Director Bernard Attal , that I got to interview and find out that he lives in my home town in Brasil ! Salvador/ Bahia... what a lucky man hehe<br />
This year the festival is bringing 40movies, the Upto3 program ( for short films ) and Workshops ...<br />
oh ! Also this year there is a very interesting Media and Film INTERNACIONAL conference !<br />
Yes that is right ! on Saturday and Sunday at UofT FREE!<br />
You can get more info on everything awesome that is going on right here !<br />
<a href="http://www.brafftv.com/" target="_blank">http://www.brafftv.com/</a><br />
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Opening Ceremony with Everyone special that is part of this Festival that brings our beautiful visual Culture to Canada, a comment I would love to make is that Brazilian movies are usually made with a low budget, they are not about LoOots of special effects, they reflect a lot of our reality and culture that is not only in my opinion, really interesting, rich ... Oh Brasil ... </div>
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With Director Bernard Attal</div>
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With the Producer of the Festival Leonardo Tenan and Miss Brazil Canada 2013 Ana Giuliano </div>
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Team Work</div>
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I absolutely love this , check the super classic look I picked... Like it?</div>
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With the Director of the festival and absolute sweetheart Cecilia Queiroz</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfrkiaUctEgZObRx1ZpuLinhyphenhyphenidrrzv8yrEepWX-0EgLEHSRyylswgud0YaRV1Z_e2Beoe-iDVD6gHUcW48ENR9-XHImv-UGFWPL6kmgKDK1YIkI-eWg_cqEKGvSU3VjTdI2KMne-jMeA/s640/blogger-image--856586932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfrkiaUctEgZObRx1ZpuLinhyphenhyphenidrrzv8yrEepWX-0EgLEHSRyylswgud0YaRV1Z_e2Beoe-iDVD6gHUcW48ENR9-XHImv-UGFWPL6kmgKDK1YIkI-eWg_cqEKGvSU3VjTdI2KMne-jMeA/s400/blogger-image--856586932.jpg" width="400" /></a></div>
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With Brazilian Rapper D-Snow, Rodrigo, Juju and Leo </div>
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from left to right Guitar player Jean, super talented musician Luanda Jones, D-Snow, Rodrigo, Journalist for the Channel " Nossa Tv Canada João and extremely talented Brazilian Dancer Newton Moraes </div>
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Behind the scene stuff we forget that happened ... LoLs</div>
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Much Love </div>
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Ju</div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-91709336902334595922013-10-12T15:17:00.001-07:002013-10-12T15:32:38.981-07:00A trip to Explore and Rediscover myself Cuba Part I ( 4 ) Bye HolguinFor a Sentimental day, a sentimental post<br />
For my last day in Holguin we went for dinner at a friends house<br />
I have lots to say about the experience, but maybe I won't be able to pass the right feelings about it all ...<br />
First the house, in the middle of the road far away from everything, little brown water that they have to boil to drink, news paper instead of toilet paper and pigeons inside a cage, they are food for that family<br />
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Everything so different to the life I have here in Canada, I know in Brazil families live very simple lives, just like that family that prepared a very special dinner for me and my mother with fish, shrimp and my favourite, rice and beans ...<br />
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But I was feeling so alive there, a 9 years old kid cutting a watermelon, a kid that talked like an adult even though she has little access to technology... Wait, maybe this is why she seemed smarter than the kids here ...<br />
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I know everything sounds a little sad and melancholic but it was just me seeing things from my point of view, had an amazing time we drank loOots of rum, they made me feel super special and I felt home <br />
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Her mother told her she dreamed to much when she said that she wanted to travel the whoOole world ...</div>
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When her mom left I told her that she must keep dreaming because her dreams will take her wherever she wants to go </div>
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Pigeons Cage on top of the House</div>
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Food Food Food</div>
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Happiness in Simplicity why did it take me so long to find that ?! </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-35258848430237304502013-10-11T15:12:00.001-07:002013-10-11T15:37:30.377-07:00A trip to Explore and Rediscover myself Cuba Part I ( 3 )Holguin, The city, is finally the " I am in Cuba" feeling, streets, people, horses ... The kids wearing their school uniform ... Everything so different than the magic we see at the Resorts, I was out and seeing the Cuba I wanted to see, I felt my Latin Blood stronger running screaming inside of me, real world<br />
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Once we are getting to the city I wanted to talk about the Currency, in Cuba there is 2 types of money the Cuban pesos ( which they call dollar ) and the Moneda Nacional. The Cuban Pesos are the currency used by tourists, the Moneda Nacional is the currency for the Cubans ... </div>
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$25.00 in Moneda Nacional = $1CUC ( pesos cubano ) ...</div>
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things like soap, shampoo and clothes are all sold in CUC, a soap for ex. can be $2CUC and from here we can start to understand a bit more of their reality ...<br />
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My Favourite Picture , the water tank on top of the house reminds me of Brazil</div>
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Education in Cuba is Free ... </div>
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Schools for the kids that live in the Country side, everything seems to be so far, a kid told me she had to walk 1hour to get to school every morning </div>
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The typical " CubanView " Palm trees and Bananas ...</div>
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Water ... So easy for us here in Canada </div>
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Realized that this was my 3rd big trip with mom Lucia </div>
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and living the Country part to arrive in the city </div>
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Lots of " Siempre en 26 " signs around all Cuba, July 26th - M-26-7, this day was " <span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">a </span><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Vanguard_party" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Vanguard party">vanguard</a> <span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">revolutionary organization planned and led by </span><a href="http://en.wikipedia.org/wiki/Fidel_Castro" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Fidel Castro">Fidel Castro</a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> and </span><a href="http://en.wikipedia.org/wiki/Che_Guevara" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Che Guevara">Che Guevara</a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> that in 1959 overthrew the </span><a href="http://en.wikipedia.org/wiki/Fulgencio_Batista" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Fulgencio Batista">Fulgencio Batista</a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> </span><a href="http://en.wikipedia.org/wiki/Dictatorship" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Dictatorship">dictatorship</a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;"> in </span><a href="http://en.wikipedia.org/wiki/Cuba" style="background-color: white; background-image: none; color: #0b0080; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px; text-decoration: none;" title="Cuba">Cuba</a><span style="background-color: white; font-family: sans-serif; font-size: 12.571428298950195px; line-height: 19.196428298950195px;">. The Movement fought the Batista regime on both rural and urban fronts." ( from wikipedia )</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUGWuXlTIAvzhBgjHuvG78fiPZnroSHn-ap-U-_WmxXVu-g0vLUqY0bhAmiq1u3k6-PSZ2NQlSgBCT3chrtru0PHVjRbGlxrvUOFg2ZHSQSwMjsuQMkZpNHVilEglN-ywb3ODD96Q7S4/s1600/DSC00143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUGWuXlTIAvzhBgjHuvG78fiPZnroSHn-ap-U-_WmxXVu-g0vLUqY0bhAmiq1u3k6-PSZ2NQlSgBCT3chrtru0PHVjRbGlxrvUOFg2ZHSQSwMjsuQMkZpNHVilEglN-ywb3ODD96Q7S4/s320/DSC00143.JPG" width="320" /></a></div>
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and here is the first building I see when we arrive in the city </div>
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ESCUELA MILITAR CAMILO CIENFUEGOS ! I have a huge CC crush ... Camilos... </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6TVlUQMcmwlQyJ2MrQUDwVJaBSoSlDsCEGnSjDpmv99Z5KO-1asot7pln1y7ASNOePX-wXKPfpkDJfJBLRgyMnTWKUBxOOuTlPr1OUSB1s1s0MuV5e1BoiJNkZljO2rPss7nLp0FHho/s1600/DSC00123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6TVlUQMcmwlQyJ2MrQUDwVJaBSoSlDsCEGnSjDpmv99Z5KO-1asot7pln1y7ASNOePX-wXKPfpkDJfJBLRgyMnTWKUBxOOuTlPr1OUSB1s1s0MuV5e1BoiJNkZljO2rPss7nLp0FHho/s320/DSC00123.JPG" width="320" /></a></div>
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An university building</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1VRA5o6MZTPMtW50nvSBkpu0MiYZZjS_bbx_3ICkvcRCneHhQr_O5htefGLPXiuZb-66ElMvX982tGg0Bk38dJe5bWm9bxncUfvJyHquRE8uZ1sZ_h1fFkh3ATftqWd7spvXS80s3cQs/s1600/DSC00130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1VRA5o6MZTPMtW50nvSBkpu0MiYZZjS_bbx_3ICkvcRCneHhQr_O5htefGLPXiuZb-66ElMvX982tGg0Bk38dJe5bWm9bxncUfvJyHquRE8uZ1sZ_h1fFkh3ATftqWd7spvXS80s3cQs/s320/DSC00130.JPG" width="320" /></a></div>
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" Holguin the prettiest "</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8wErQQt6hv59fLUX_cWvcp8b665jUl6i5DY6OUdavHQncirtA9gzd36rkLyg4dFxeS9nsRqaTKqc3BlaFS-qQ_mTgiY3iKOkY98l8vfbj-uaaCBVKB4FYYmlA2ztDuZy8sk0JZfY9rg/s1600/DSC00133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8wErQQt6hv59fLUX_cWvcp8b665jUl6i5DY6OUdavHQncirtA9gzd36rkLyg4dFxeS9nsRqaTKqc3BlaFS-qQ_mTgiY3iKOkY98l8vfbj-uaaCBVKB4FYYmlA2ztDuZy8sk0JZfY9rg/s320/DSC00133.JPG" width="320" /></a></div>
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"The sports are for everyone "<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIWuyfHyKJlIe5HbF51K_6LtLA11UyJhgVb_xC2kiMUbI4791hZtiHl3d1Qro3oxUS9n1ADMvgd294xcdovSD_s3bm2Ix2uqohhGHhQBYT_O0rp9PeG1LogyVnKHKYF1FcBs33Y1rxXs/s1600/DSC00134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIWuyfHyKJlIe5HbF51K_6LtLA11UyJhgVb_xC2kiMUbI4791hZtiHl3d1Qro3oxUS9n1ADMvgd294xcdovSD_s3bm2Ix2uqohhGHhQBYT_O0rp9PeG1LogyVnKHKYF1FcBs33Y1rxXs/s320/DSC00134.JPG" width="320" /></a></div>
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Medicine University</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6akK3ZDSxNF0yHMu24qsxdKet4rvOeO0n7G5WOGsHWvYhE3MA4EjL1hAEsF-nbeolEdXt5OPDJwhvatjKhDDSAbU27G4rANkfiXqdGUYUCazgE29vxuLuDWI_euYUoGZrp6lXnOKsNk/s1600/DSC00145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6akK3ZDSxNF0yHMu24qsxdKet4rvOeO0n7G5WOGsHWvYhE3MA4EjL1hAEsF-nbeolEdXt5OPDJwhvatjKhDDSAbU27G4rANkfiXqdGUYUCazgE29vxuLuDWI_euYUoGZrp6lXnOKsNk/s320/DSC00145.JPG" width="320" /></a></div>
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Everything that is very easy AND cheap for us here in North America is hard to get and expensive for Cubans ... Tooth Brush or a Nail to fix something that is broke, this is another thing in Cuba 0 goes to the garbage they fix everything that breaks !!! so they will sell things on the streets also they have to find a way to make extra money once their <b>salary</b> is something around $300 in Moneda Nacional, something around $12 to $15CUC ... </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI-JtYuXCueR6R5kuZYMcOiSKzSI-gvS3tRzQlEU0rkpiJm8nIJuJZcEok1mHthQQT6jssFeKXYDnnC4lci1HFHNVjHDjUohOtehLqEx83-JHTCtpJsiahSVnL7jJIBfJVSCXnhV4-qI/s1600/DSC00148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI-JtYuXCueR6R5kuZYMcOiSKzSI-gvS3tRzQlEU0rkpiJm8nIJuJZcEok1mHthQQT6jssFeKXYDnnC4lci1HFHNVjHDjUohOtehLqEx83-JHTCtpJsiahSVnL7jJIBfJVSCXnhV4-qI/s320/DSC00148.JPG" width="320" /></a></div>
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Just an image I like</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_tKzVqGwHXxuI4v8Nk3jB_unFdhDKvqZWv4C1Hj_PWP-lAj1djqGJA5qAytm6r9Y-56lkDzqtcrFpxW9dzK0-n34Cq4qD-S6mdORsydBoQWgtp-FwTW4majLl8cT2FdYAR0ra2joSBY/s1600/DSC00149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_tKzVqGwHXxuI4v8Nk3jB_unFdhDKvqZWv4C1Hj_PWP-lAj1djqGJA5qAytm6r9Y-56lkDzqtcrFpxW9dzK0-n34Cq4qD-S6mdORsydBoQWgtp-FwTW4majLl8cT2FdYAR0ra2joSBY/s320/DSC00149.JPG" width="320" /></a></div>
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With My Queen, beautiful view of the city</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYxWWF1GicBfBfyo5ezcak30GpuaktJzIm46RAeE4fazL7kNSitZKuqX1S8qZD1pFOa6oZX2d4ho8fq5KsApiiw12rhQDjr21A6CKQv_XjHav8plqYuKRoz-3s_cPNSFPKiOrytxVx_I/s1600/DSC00159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguYxWWF1GicBfBfyo5ezcak30GpuaktJzIm46RAeE4fazL7kNSitZKuqX1S8qZD1pFOa6oZX2d4ho8fq5KsApiiw12rhQDjr21A6CKQv_XjHav8plqYuKRoz-3s_cPNSFPKiOrytxVx_I/s320/DSC00159.JPG" width="320" /></a></div>
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My dad has always told me that there is always always 2 ways ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzksVzlWewWJG7qGW03ylEQxW344GHzp4uk1DqkOUv2pOn7nGw7DLyD_e40YrRDfMWrP3fOSytZ6VKq4hVQP6z57m5l8E5A7de-mZ4gXtYwORr09nq7udH1kvWUM3q_1nZLn_bp2iTBKU/s1600/DSC00170.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzksVzlWewWJG7qGW03ylEQxW344GHzp4uk1DqkOUv2pOn7nGw7DLyD_e40YrRDfMWrP3fOSytZ6VKq4hVQP6z57m5l8E5A7de-mZ4gXtYwORr09nq7udH1kvWUM3q_1nZLn_bp2iTBKU/s320/DSC00170.JPG" width="320" /></a></div>
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Butcher Shop in Case you don't like the food you are served daily </div>
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Lady helping us with directions, love her nails</div>
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here there is no color or social difference, here we are all the same ... </div>
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Last Stop Downtown</div>
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The downtown part of the city is really beautiful, looks just like a small town in Brazil, with the little square where everyone can hang out in the evening , elderly people sit and watch time pass as the youth discover new feelings , they are free to walk around, Cuba is a very Safe country and people are really proud of that</div>
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First time I saw this super giant Mexican Bass</div>
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Love Ju </div>
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Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0tag:blogger.com,1999:blog-5885111998847785884.post-65702389129585050362013-10-07T15:19:00.000-07:002013-10-07T15:19:06.066-07:00Fun at JazzFM91 Loft Party !<div class="separator" style="clear: both; text-align: center;">
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Shhh ... This is way too exciting !!! I was really sick, since I came back from Cuba my Sinus decided to punish me, maybe because of the weather change or maybe because my body needs beach at least once per week ... Well, in the beginning of my second week back home I got an email from the amazing Jaymz Bee, inviting me to perform a song at the JazzFM Loft Party ... even tough my instrument was sick I couldn't say no , I just started to overdose in Ginger Mint tea 12x per day and hope that I would be 100% for that super day . </div>
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I first decided to sing a fast tempo Samba, but by the end of the week me and Piano player Lou Pomanti, decided to change the song to a mid tempo Samba written by Noel Rosa called Fita Amarela .</div>
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I felt extremely happy to be surrounded by people that got together for the same amazing cause, music, Jazz, culture</div>
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Jaymz, Juju and Jacob </div>
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There was not only lots of music in two different rooms BUT the amazing Robert Westall working on some siiiiick Caricatures </div>
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I am super glad I didn't have a heart attack I was about to fly </div>
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The super amazing Band Lou Pomanti (Keys), Ted Quinlan (Guitar ) Jacob Gorzhaltsan (Clarinet/Sax)</div>
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Watch </div>
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I was extremely happy to be playing with super talented musicians it felt like a family party, and Jacob played his Clarinet so beautifully so ... Samba! and that was my moment</div>
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" I am lovin it " </div>
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Beautiful Zeynep Ozbilen, from Turkey, sang a beautiful Salsa she is so charming I was impressed ! You can check her on FaceBook !</div>
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Sam Broverman with his lovely sweet voice </div>
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Florence K. and Jaymz having and sharing with the crowd the best time ever !</div>
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She sang a Tom Jobim song called " Olha pro céu " that melted my heart and made me fall in love with her sweetness forever !</div>
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Absolutely gorgeous Vivianna , from Mexico, sang Besame Mucho </div>
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Pam Hyatt , what a lovely soul I met her last year at Jaymz's house I never forgot her sweet voice and energy </div>
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and rocking the first music room the super Steve Hunter ( Keys ) and Don Francks ( Vocals ) and Jacob we know him already he almost gave me a heart attack remember ????....</div>
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Us !!!</div>
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We also had this lovely gentleman, Bobby Motta playing tricks on us, by reading our minds with games that were pure talent! I was chocked, he guessed 4x the number I was only picturing in my mind I even spoke to him once with closed eyes hoping that he wouldn't guess, but he did !!!</div>
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Oh well look at his super smart face ... </div>
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Our Beautiful Family , Mom's power</div>
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and to finish this post full of happiness and excitement the look and nail art I did specially for this magic occasion, much love from the happiest girl in the world</div>
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<br />Miss Capuletohttp://www.blogger.com/profile/06556392181746246561noreply@blogger.com0